Category: Health Tips

Our hair endures a lot of damage each day, from heated styling, tight updos and hair dye. Luckily, there are a few very simple things you can do in order to strengthen your hair and prevent damage! From taking magnesium tablets to changing up your hairstyles, you should notice a great improvement in the health of your hair. 

     1. Let It Dry Naturally 

When you dry your hair using heat, for example a hair dryer, it can seriously dehydrate the hair which makes it far more brittle. So, leaving your hair to air dry is much better for it, as it will help to retain moisture. When you have washed your hair, rather than tying it up in a towel, very gently rub it with your towel and brush it gently, before leaving it to dry. 

We are aware that this isn’t always possible and sometimes we do need to dry our hair using heat. So, apply a good amount of heat protectant spray and dry your hair using a cool-medium heat setting. After drying, apply a serum to help lock in some additional moisture! 

     2. Avoid Tight Updos

Tying your hair tightly might look great, however it can actually damage your hair. A tight ponytail or bun can put strain on your roots which can cause breakage and it could also prevent healthy growth. Particular types of hair ties can also cause damage, particularly elastic ones. If you wear your hair in a similar style for a long time, it can gradually start to thin the hair in that area and could cause permanent damage. 

So, if you do need to tie your hair up, use gentle ties to reduce damage to your hair. Also, let your hair down whenever you can in order to give it a much needed break. 

     3. Change Your Diet

Another way you can help your hair health is from the inside out. Making a few small changes to your diet can have a positive impact on your hair. You should aim to eat a wide variety of different foods in order to access the vitamins and minerals your hair needs to look fantastic. 

Magnesium tablets and vitamin D3 supplements are fantastic for promoting follicle hair growth, biotin can help to make your hair look shiny and vitamin A is important for growth. You can access these vitamins through a balanced diet, although supplements are a good option for people who struggle to keep on top of their vitamin intake! 

Final Thoughts

Keeping our hair healthy is really quite simple, so just try to follow these three simple steps and you should begin to notice positive changes in the health and appearance of your hair. …

There are no single food items that offer all the nutrients, vitamins, and health benefits we need for our bodies. While superfoods offer higher levels of nutrition and vitamins, they must be part of a healthy eating plan to fully benefit you and your lifestyle.

To know which are the best superfoods, where to buy them, and how you can benefit most from superfoods, read superfoods stores reviews to know more. Real-world customers have shared their experiences, insights, and opinions on peer review websites such as Reviews Bird so you can make better informed decisions before you spend your money.

Superfoods you should add to your diet:

Berries:

There are many different types of berries and most of them are available year-round at your local grocer. These are high in fibre, sweet-tasting, and boast high levels of antioxidants to boost your immune system’s response.

Fish:

High in protein and all-important omega-3, fish is great for your heart and brain function. Fish is lower in saturated fats and low in calories to reduce your cholesterol and for weight control.

Greens:

Leafy greens are fantastic sources of vitamin A, C, calcium, and calcium. Leafy greens are spinach, kale, and other leafy greens that you can use to add to salads, soups, and stews. These also offer high fibre for your diet.

Nuts:

Nuts and seeds are excellent sources of protein, “good” fats, sodium, and vitamins. The downside to these is that they are high in calories, so you need to limit yourself to a handful at most each day. There are many nuts you can enjoy, and they can be added to vegetables and salads to add more flavour and nutrition too.

Whole Grains:

Whole grains such as potatoes and brown rice are high in fibre, vitamins, nutrients, and low in fats and calories.

Olive Oil:

Olive oil is not only far healthier than sunflower seed oil, but it is also higher in vitamin E, nutrients such as polyphenols and “good” fats. These are important for heart health: they lower cholesterol and improve blood circulation. You can use it in place of butter, margarines, salad dressings, and as a drizzle on vegetables.

Yogurt:

Yogurts are more than just convenient breakfasts. They are high in calcium and protein, and they have healthy bacteria for your digestive system called probiotics. These help your body fight off harmful bacteria and help with digestion, too.

Green Vegetables:

While not all vegetables are created equal in their health benefits, the green vegetables are higher in fibre, vitamins, and nutrients. These include brussel sprouts, cabbage, cauliflower, broccoli, kale, radishes, and turnips.

Tomatoes:

Higher levels of vitamin C than citrus fruit, tomatoes help to lower some types of cancers and boost your immune system’s responses. You can use these in salads, as sauces, and in stews and soups. 

Legumes:

Beans such as kidney beans, black beans, red beans, soybeans, peas, and green beans, are high in fibre, protein, and low in calories to help control your weight while …

Developing and sticking to good habits, such as brushing and flossing, are imperative for healthy teeth, but oral and dental health is about much more than just keeping your teeth clean and healthy. Having healthy teeth takes a lifetime of care and, even if you believe you have nice teeth, you should still be taking the right steps to prevent problems from occurring in the future. In order to avoid future dental problems such as tooth loss, gum disease and cavities, here are some top tips to achieve healthy teeth. 

Brush Properly

The way you brush is just as important as how frequently you brush your teeth. Doing a poor job at brushing your teeth is just as bad as not brushing them at all so, take your time and be sure to move the toothbrush in gentle, circular motions to remove plaque from your teeth. If you don’t brush your teeth properly, then this can lead to a build-up of plaque, which can harden and lead to calculus buildup and potentially gingivitis. 

Flossing is just as important as brushing 

Even if you brush your teeth perfectly twice a day, if you don’t floss, then you’re missing a big step when it comes to the health of your teeth. Flossing isn’t just for removing stuck bits of food from inbetween your teeth, but it also helps to stimulate the gums, reduce inflammation and stop the buildup of plaque. Flossing can be difficult for some people, especially children and elderly adults, but rather than give up on it, look for dental tools which can help you to floss your teeth if you are unable to. Flossing at least once a day is recommended to keep your teeth healthy. 

Drink plenty of water 

Water isn’t just beneficial for our overall health and wellbeing, but it can help boost your oral and teeth health, too. If you regularly drink fizzy drinks, fruit juices or tea and coffee, then you’re likely causing huge damage to your teeth. These drinks can lead to plaque build-up, enamel erosion and staining. Water is a neutral drink and can help remove sticky plaque build-up and acidic foods and drinks inbetween meals. Try to drink water with and after a meal to help wash away some of the potentially damaging effects on your teeth. 

Limit sugary and acidic foods 

Sugar has the ability to convert to acid in the mouth, which then has a damaging effect on your teeth as it erodes away the enamel coating. It is these acids that lead to cavities and long-lasting tooth damage, such as decay and tooth loss. Acidic fruits, teas and sugary sweets or fizzy drinks can wear down your tooth enamel and, whilst you don’t need to completely avoid these foods altogether, try to limit how much you consume. 

See your dentist regularly

Your own daily habits are hugely important when it comes to the health of your teeth, but they often aren’t enough to keep long term issues at bay. …

Sadly, there is no magic cure to give us long, luscious hair overnight. However, there are plenty of things that you can incorporate into your routine that will help your hair to naturally grow and become stronger!

Avoid High Ponytails

As amazing as a high ponytail might look, they can be very damaging for your hair. When ponytails are tied really tightly, it can cause stress and damage. In the worst cases, it can even cause people to bald slightly in that area. 

If you do need to or like to wear a high ponytail regularly, try to switch between them and loose lower styles, or having your hair completely down. This will give your hair a much needed break. You could also invest in no damage elastics which will help to minimise any harm to your hair. 

Increase Magnesium Intake

Being deficient in magnesium can be damaging for the hair. Magnesium plays an important role as it can help to promote follicle hair growth, as well as preventing calcium build up which can make the scalp dry and flaky. So, incorporating magnesium into your daily routine is key for healthy hair!

Adult men should be consuming 400-420mg a day, and ladies 310-320 a day. You can access magnesium in green vegetables, nuts, seeds and wholegrains. Magnesium supplements are also a great option if you find it difficult to track your nutrient consumption, or if you simply don’t have time to. 

Don’t Twist Your Hair Into Towel

When your hair is wet, it is much weaker, so it can easily break. So, when you come out of the shower and rub it hard with a towel, then flip your head and twist your hair into the towel, you are putting a lot of stress onto it. This can leave you with damaged hair!

So, when you come out of the shower, scrunch it very gently with your towel to remove some of the excess water and then give it a really soft brush to prevent any damage. If you can, leave it to air dry, or apply plenty of heat protectant spray and dry it on a low heat. 

Invest In Avocado Oil

Usually, when you apply any oil to your hair, it can’t actually penetrate into the hair shaft, meaning it isn’t doing much at all. Yet, avocado oil is one of the rare exceptions that can, and it will help to deeply moisturize the hair. The fats in the oil can help to strengthen the hair and prevent it breaking, making it much healthier overall. 

After you have washed your hair and it is still damp, start by working a few drops of oil into the ends of your hair. Then, with the residue left on your hands, start to work it into the rest of your hair and scalp. This will stop it becoming too oily around the roots which are naturally more prone to grease. You should only wash your hair around twice a week, so …

The brain is one of the most important parts of the body, even though every other part of the body are all extremely important. However, the quality of our brain can go a long way to determine the wellbeing of our body as well as the actions we engage in. This is considering that the activities we engage in can hurt our body. When we want to leave old habits or start new habits, we can train our brain to create new habits. Here are some of the ways that we can train our brain to create new habits.

By getting information

One of the easiest ways that we can train our brain to create new habits is by getting knowledge. There are some things that we were doing because we were ignorant. For example, when we didn’t know about the importance of consuming healthy food and exercises, we were consuming junks and hardly exercising. However, by the time we knew how much the junk and lack of exercises were hurting us, we will go ahead to switch to healthy meals. We make the extra effort of reading reviews about healthy food services to know how to recognize healthy meals and where we can buy them from. All of these go a long way to help us create new habits of eating healthy and exercising. The same applies to most other aspects of our lives as we only get to enjoy

Though regularly repeated actions

In some cases, just getting information is not enough to make the brain develop new habits. Hence, there will be a need for repeated actions. For instance, just knowing that tobacco smokers are liable to die young does not stop people from smoking. However, through continuous avoidance of cigarette and other tobacco products, the individual can over time develop a new habit of not smoking.

By getting a mentor

Another way to train your brain to create new habits is by getting a mentor. If you are trying to be successful at something you are doing, you will need somebody that you can look up to and follow their steps. When this person is a mentor, you can directly ask them how they do what they do. They can also chastise you or let you know when you make mistakes. Hence, your brain with time will pick up some of the habits you admire in your mentor.

By rewarding progress

Rewarding progress can also make the brain create new habits. For instance, if you are planning to lose weight and you are trying to create healthy lifestyle habits, you can reward yourself as you progress. The reward could be based on how much weight you gain, how long you have avoided junk or a timeframe that you have not missed your exercise routine. For instance, if you want to exercise for 30 minutes, 3 times a week, you can reward yourself after every one month of not missing it. You can get yourself a …