There are no single food items that offer all the nutrients, vitamins, and health benefits we need for our bodies. While superfoods offer higher levels of nutrition and vitamins, they must be part of a healthy eating plan to fully benefit you and your lifestyle.
To know which are the best superfoods, where to buy them, and how you can benefit most from superfoods, read superfoods stores reviews to know more. Real-world customers have shared their experiences, insights, and opinions on peer review websites such as Reviews Bird so you can make better informed decisions before you spend your money.
Superfoods you should add to your diet:
There are many different types of berries and most of them are available year-round at your local grocer. These are high in fibre, sweet-tasting, and boast high levels of antioxidants to boost your immune system’s response.
High in protein and all-important omega-3, fish is great for your heart and brain function. Fish is lower in saturated fats and low in calories to reduce your cholesterol and for weight control.
Leafy greens are fantastic sources of vitamin A, C, calcium, and calcium. Leafy greens are spinach, kale, and other leafy greens that you can use to add to salads, soups, and stews. These also offer high fibre for your diet.
Nuts and seeds are excellent sources of protein, “good” fats, sodium, and vitamins. The downside to these is that they are high in calories, so you need to limit yourself to a handful at most each day. There are many nuts you can enjoy, and they can be added to vegetables and salads to add more flavour and nutrition too.
Whole grains such as potatoes and brown rice are high in fibre, vitamins, nutrients, and low in fats and calories.
Olive oil is not only far healthier than sunflower seed oil, but it is also higher in vitamin E, nutrients such as polyphenols and “good” fats. These are important for heart health: they lower cholesterol and improve blood circulation. You can use it in place of butter, margarines, salad dressings, and as a drizzle on vegetables.
Yogurts are more than just convenient breakfasts. They are high in calcium and protein, and they have healthy bacteria for your digestive system called probiotics. These help your body fight off harmful bacteria and help with digestion, too.
While not all vegetables are created equal in their health benefits, the green vegetables are higher in fibre, vitamins, and nutrients. These include brussel sprouts, cabbage, cauliflower, broccoli, kale, radishes, and turnips.
Higher levels of vitamin C than citrus fruit, tomatoes help to lower some types of cancers and boost your immune system’s responses. You can use these in salads, as sauces, and in stews and soups.
Beans such as kidney beans, black beans, red beans, soybeans, peas, and green beans, are high in fibre, protein, and low in calories to help control your weight while delivering nutrients and vitamins. You can add legumes to salads, soups, dishes, and more.