If you are getting to France for the first time, you might hear some nasty comments about French fries. However, Deep-fried potatoes, sometimes known as French fries or chips, are a global guilty pleasure that is exceptionally delicious. Ordering from a fast-food place isn’t the healthiest option: A medium fry contains between 300 and 400 calories as well as 500 milligrams of salt.
Amonavis has reviews you can go through to know what Frenchmen think about this delicacy. On the other hand, if you wish to join fans of French fries, kindly take heart: making the fried favorite into a healthy side dish is easier than you may think. You should go through Vitamin world to garner knowledge from the locals’ experience.
Use these simple strategies to produce tasty French fries that are both nutritious and guilt-free.
- Instead of frying, bake.
Traditional fries are fried in a vat of vegetable oil, which means your favorite side dish has a lot of extra fat and calories. While baking your fries cuts down on calories, it’s still easy to overdo it with the oil, which has 120 calories per tablespoon. Measure out two teaspoons of heart-healthy olive oil before pouring onto potatoes and lightly tossing in a bowl. Fill a spray bottle halfway with olive oil and lightly sprinkle your fries instead to save even more money. Spread the potatoes out on a baking sheet and bake for about 45 minutes at 400 degrees, or until crispy.
- Go oil-less
By eliminating frying from the equation, you’re saving calories and fat straight away — but by removing oil entirely, you’re further slimming down those fries. Replace the oil with a few teaspoons of seasoned, whisked egg whites or veggie broth and proceed as directed above. Remember to turn the potatoes once or twice so that both sides are nicely browned.
- Leave the salt out.
Anyone who has eaten salty fast-food French fries has often experienced the unpleasant bloat that follows. While you can manage the sodium amount of your fries more quickly at home, salt isn’t your sole flavoring option. Instead, go for savory spices like fresh garlic, cumin, paprika, thyme, and rosemary, which deliver a punch without excessive sodium. Even sweeter spices, such as cinnamon and nutmeg, go nicely with sweet potatoes.
- Sweet potatoes go best.
Sweet potatoes are higher in fiber and vitamin A than regular potatoes, and they have fewer calories. They also make delicious, slightly sweet fries. Try this simple Delicious Potato Fries recipe – it’s a lovely swap you’ll want to stick with!
- Go Back to The Roots
A great fry is made up of more than just potatoes. Parsnips, rutabagas, turnips, and carrots are all tasty in fry form. They have a surprisingly similar texture to a traditional French fry for a fraction of the calories and a more fantastic nutritional boost. Try this recipe for Parsnip Fries to see how the swap works.
- Skinny Dip
Ketchup is the traditional sauce for fries, but it may be a hidden source of calories and sugar as excellent as it is. Go for a homemade version to keep sugar under control; you can even get creative with flavors, as in this Olive Ketchup recipe. Alternatively, combine ketchup and Greek yogurt to make a great dipping sauce low in sugar and high in protein.
Grilling French fries is another guilt-free way to prepare them. Prepare as if you were going to bake fries in the oven, then turn on the grill. To keep the fries from sticking, keep rotating them.
In conclusion, you can enjoy this French cuisine if only you follow these tips. They are mainly for you to remain healthy and enjoy the French delicacies. This delicacy is one of the things you will want in your stay in France.