No single food can provide all the nutrients, health benefits, and fuel that we need. However, some foods deserve special recognition because they boost a healthy eating pattern. They are known as superfoods.
Here are 5 superfoods that will boost a healthy diet.
As far as berries go, blueberries are close to perfect. Whether fresh, frozen, or dried, blueberries are delicious, healthy, and delightful. Although they are low in calories, they are highly nutritious. A cup of blueberries contains 24 grams of the recommended daily intake vitamin C, 36 % of the vitamin K RDI, and 25 % of the manganese RDI. Blueberries labelled the king of antioxidant foods, can help combat cancer cells in the body. They make a fine addition to breakfast cereals, yoghurt and smoothies.
2. Green tea
Green tea is a mildly caffeinated beverage with therapeutic potential in its purest form. Although native to China, the medicinal benefits of green tea are appreciated by people around the world. It is rich in antioxidants as well as polyphenols that have strong anti-inflammatory properties. Catechin epigallocatechin gallate, or EGCG, is one of the most abundant antioxidants in green tea. It is responsible for the ability of green tea to protect against chronic illnesses, such as heart disease, diabetes, and cancer. It is believed that green tea is also an effective means of weight reduction.
Legumes qualify as superfoods because they are packed with nutrients and play a part in the prevention and treatment of different diseases. They are good sources of B vitamins, protein, diverse minerals and fibre. Research has shown that legumes can provide numerous health benefits, including better management of type 2 diabetes, as well as decreased blood pressure and cholesterol levels. This broad category of superfoods includes garbanzo beans, kidney beans, peas, red and black beans as well as soybeans.
Another superfood that originally came from China is ginger. It stems from the root of a flowering plant containing antioxidants, such as gingerol. Gingerol may be responsible for several of the health benefits associated with ginger. This root crop is useful for nausea control and pain relief from acute and chronic inflammatory conditions like arthritis.
Ginger is easy to include into teas, soups, stir-fries and sauces as it is available in various forms- fresh, as an oil and in powdered forms.
5. Sweet potato
This is the type of food that some people say they can consume every day- well, it is a superfood. While the sweet potato tastes sweet, unless you add sugar and butter, it does not increase the blood sugar as you would assume. Adding only cinnamon on a baked sweet potato is all the taste that you need. It is established that this superfood naturally reduces blood sugar for those with type 2 diabetes.
It is packed with calcium, vitamins A and C, and fibre. It also contains carotenoids, an antioxidant believed to help prevent cancer.
And while there is no one golden food bullet, superfoods are essential foods that are full of nutrients and will boost a healthy diet.