Author: Michael

Sadly, there is no magic cure to give us long, luscious hair overnight. However, there are plenty of things that you can incorporate into your routine that will help your hair to naturally grow and become stronger!

Avoid High Ponytails

As amazing as a high ponytail might look, they can be very damaging for your hair. When ponytails are tied really tightly, it can cause stress and damage. In the worst cases, it can even cause people to bald slightly in that area. 

If you do need to or like to wear a high ponytail regularly, try to switch between them and loose lower styles, or having your hair completely down. This will give your hair a much needed break. You could also invest in no damage elastics which will help to minimise any harm to your hair. 

Increase Magnesium Intake

Being deficient in magnesium can be damaging for the hair. Magnesium plays an important role as it can help to promote follicle hair growth, as well as preventing calcium build up which can make the scalp dry and flaky. So, incorporating magnesium into your daily routine is key for healthy hair!

Adult men should be consuming 400-420mg a day, and ladies 310-320 a day. You can access magnesium in green vegetables, nuts, seeds and wholegrains. Magnesium supplements are also a great option if you find it difficult to track your nutrient consumption, or if you simply don’t have time to. 

Don’t Twist Your Hair Into Towel

When your hair is wet, it is much weaker, so it can easily break. So, when you come out of the shower and rub it hard with a towel, then flip your head and twist your hair into the towel, you are putting a lot of stress onto it. This can leave you with damaged hair!

So, when you come out of the shower, scrunch it very gently with your towel to remove some of the excess water and then give it a really soft brush to prevent any damage. If you can, leave it to air dry, or apply plenty of heat protectant spray and dry it on a low heat. 

Invest In Avocado Oil

Usually, when you apply any oil to your hair, it can’t actually penetrate into the hair shaft, meaning it isn’t doing much at all. Yet, avocado oil is one of the rare exceptions that can, and it will help to deeply moisturize the hair. The fats in the oil can help to strengthen the hair and prevent it breaking, making it much healthier overall. 

After you have washed your hair and it is still damp, start by working a few drops of oil into the ends of your hair. Then, with the residue left on your hands, start to work it into the rest of your hair and scalp. This will stop it becoming too oily around the roots which are naturally more prone to grease. You should only wash your hair around twice a week, so …

The brain is one of the most important parts of the body, even though every other part of the body are all extremely important. However, the quality of our brain can go a long way to determine the wellbeing of our body as well as the actions we engage in. This is considering that the activities we engage in can hurt our body. When we want to leave old habits or start new habits, we can train our brain to create new habits. Here are some of the ways that we can train our brain to create new habits.

By getting information

One of the easiest ways that we can train our brain to create new habits is by getting knowledge. There are some things that we were doing because we were ignorant. For example, when we didn’t know about the importance of consuming healthy food and exercises, we were consuming junks and hardly exercising. However, by the time we knew how much the junk and lack of exercises were hurting us, we will go ahead to switch to healthy meals. We make the extra effort of reading reviews about healthy food services to know how to recognize healthy meals and where we can buy them from. All of these go a long way to help us create new habits of eating healthy and exercising. The same applies to most other aspects of our lives as we only get to enjoy

Though regularly repeated actions

In some cases, just getting information is not enough to make the brain develop new habits. Hence, there will be a need for repeated actions. For instance, just knowing that tobacco smokers are liable to die young does not stop people from smoking. However, through continuous avoidance of cigarette and other tobacco products, the individual can over time develop a new habit of not smoking.

By getting a mentor

Another way to train your brain to create new habits is by getting a mentor. If you are trying to be successful at something you are doing, you will need somebody that you can look up to and follow their steps. When this person is a mentor, you can directly ask them how they do what they do. They can also chastise you or let you know when you make mistakes. Hence, your brain with time will pick up some of the habits you admire in your mentor.

By rewarding progress

Rewarding progress can also make the brain create new habits. For instance, if you are planning to lose weight and you are trying to create healthy lifestyle habits, you can reward yourself as you progress. The reward could be based on how much weight you gain, how long you have avoided junk or a timeframe that you have not missed your exercise routine. For instance, if you want to exercise for 30 minutes, 3 times a week, you can reward yourself after every one month of not missing it. You can get yourself a …